How To Prepare Your Program Sports

Help the workshop "How to prepare the sports program" in the preparation of exercise program you're going to design. Learn how to build a safe and effective exercise program to reach your goal. you will learn:

• What is the Healthy Living
• How to start the change
• The importance of planning
• Develop a plan smart
• The difference between VS Training Exercise
• Healthy nutrition (you get a list of Warrior 20 Healthy Food for free)
• Weight loss VS overweight
• The importance of comfort

From the age of 25 and above