Prehabilitation Workshop

Prolonged sitting and missbalance in training workload and bad posture causes muscle and joint stiffness. For many people it also leads to different musculoskeletal disorders causin different kind of pain.

With effective prehabilitation program includin mobility work and core exercises you can avoid and ease many of these symptoms. Include these effective exercises to your weekly training routine and you will see the results. You will have less pain, feel better and more elastic and you recover faster from intence training.

Work shop is open for everybody, athletes, fittness enthusiasts, personal trainers and for people who want to learn more about injury prevention. Workshop includes:

-Basic principles for injury prevention -Effective mobility drills to improve athleticism and body function -Stretches with elastic bands for better range of motion. -Hip and core strength exercises