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Spartan Powerlifting Course
Category: Other

KWD 110

Hosted by : Spartan Powerlifting Course

28th May from 09:00 AM - 07:00 PM

(0 out of 5)

Salmiya, Block 3, Street 8, Al-Salmiya Sports Club, Kuwait, Salmiya, Hawalli Governorate, Kuwait

Course Overview

Spartan Powerlifting instructor course

Instructor course subject:

  • Powerlifting basic's
  • Back squat
  • Front Squat
  • Deadlifting basic & Sumo deadlift
  • Bench press
  • Over head press

  • Barbell comblex

  • How to fix & observe right / wrong technique

  • how to create training program, lecture

  • Instructor work
  • Mobility exercices to powerlifting

Instructor Johanna Forsström from Finland Spartan Gear instructors trainer Pull-up's Finnish champion -55kg Bench press Finnish champion -52kg Many others medals from Powerlifting

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