Spartan Powerlifting Course
Course Overview
Spartan Powerlifting instructor course
Instructor course subject:
- Powerlifting basic's
- Back squat
- Front Squat
- Deadlifting basic & Sumo deadlift
- Bench press
Over head press
Barbell comblex
How to fix & observe right / wrong technique
how to create training program, lecture
- Instructor work
- Mobility exercices to powerlifting
Instructor Johanna Forsström from Finland Spartan Gear instructors trainer Pull-up's Finnish champion -55kg Bench press Finnish champion -52kg Many others medals from Powerlifting
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