Spinal Flow

Visiting Australian yoga teacher Chris Johns will be teaching a second workshop on Saturday, April 8 at Project 5 Miles on the 55th floor of the Al Hamra Business Tower. Looking for a restorative yet energizing practice? Chris will lead you through Spinal Flow – a 90 minute vinyasa class to free the spine, stimulate all energetic centers and get the prana (life force) moving freely along the spine. This class will be dynamic and playful whilst being sequenced with anatomical knowledge to create a safe and inspiring practice.
Pre-requisites: BYO yoga mat and a willingness to let your body and mind flow.
Open to all levels including new practitioners.
All money raised will be donated to Jasmin Hilfe – humanitarian aid for Syrian children.
SPINAL FLOW
Date: April 8 Time: 5 to 6.30 pm
Location: Project 5 Miles, 55th Al Hamra Business Tower, Price: 12 KD
Limited places. Sign up via Whatsapp 55028111