Twist And Shout

Join Head Coach Sara as she leads you through a 120 minute twisting master class! This Yang-yin inspired class will teach you how to therapeutically stimulate and self-massage your digestive organs through deep twists and challenging twisting arm balances. Get ready to sweat as we heat up our bodies from the core out, while exploring our emotional connection to wringing out the belly! We will end the practice with restorative twists and yin-style long holds to rinse out our bodies and minds. A wonderful practice to reset the body and soul after summer, this class is all-levels. (Not suitable for pregnant women!)