Temperatures To Hit 68 Degrees This Summer
Category: Health
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KUWAIT CITY, May 27: Meteorologists have predicted a volatile summer in the country this year, noting that the temperature will be about 68 degrees under the sun next month.

They pointed out on Twitter that the temperatures yesterday reached 63 degrees Celsius under direct sunlight at 11 am, reports Al-Qabas daily. They added the declared result is not official, but are measured by means of monitoring devices available to them.

They pointed out the temperature under the shade was 45 degrees Celsius, a degree according to the concerned government agencies

 

How To Take Care of Health During Summer

1. Always apply suncream
It is important to use a suncream lotion of at least SPF 30 in order to protect your skin from harmful UV rays. For sensitive skin, a mineral-based sunscreen is best. Don’t sit in the sun in peak hours between 10am and 4pm in order to minimize UV radiation. If you are planning to be out in the sun for a long period of time, reapply suncream every two to three hours.

2. Drink plenty of water

During the hot summer months, heat and sweat can leave your body dehydrated. A lack of water is harmful to your body and can also make you crave food when you’re not actually hungry. It is incredibly important to keep yourself hydrated by drinking at least eight to nine glasses of water a day. Bored of water? Add some low calorific flavoring to water such as a piece of fruit, or opt for healthy alternatives like green tea or coconut water.

3. Keep up the exercise regime
Before you hide those running shoes in the wardrobe, remember summer exercise doesn’t have to stop because of the rising temperatures. Instead of working out outside, change your exercise plan and take it indoors. Join a gym, take up a step class,

4. Get wet
Summer is the perfect time of year to get wet! Boring runs in the cold wintery weather can be swapped for a summer swim at your local pool or gym. Start by swimming for 10 minutes and increase the time over the following weeks by doing front crawl, breaststroke or backstroke to mix up your cardio workout. A 30 minute session of this full body workout will burn almost 400 calories! If swimming laps isn’t your thing, join a water aerobics class or create your own aerobic workout with jumping jacks, marching and jogging in water.

5. Protect your glossy locks
Our hair suffers a lot during the summer. Constant heat, sun damage and chlorine takes a toll on our hair and can leave it feeling limp and dull after the holidays. If you’re planning on swimming a lot during the summer, it is advisable to use anti-chlorine shampoo and conditioner to help neutralize the chlorine from your hair. If possible, minimize the use of hairdryers, straighteners and other heating products. Towel dry your hair, apply a handful of mouse and revel in beachy summer waves.

6. Eat healthy by the pool
When the sun is beating down, the idea of seeking out the nearest ice cream stand is seriously tempting. Stay strong by being prepared, and pack a cooler full of healthy snacks and juices. Fill your ice-box with ice, bottled water, sandwiches, vegetable sticks with hummus, yoghurts and endless amounts of fruit.

7. Enjoy Empty Roads

Enjoy the empty roads. Kuwait is notorious for snarled, hours-long traffic jams that eat up drivers with frustration. But that is not a problem in the summer months (especially in June, July & August) so go out and take a long casual drive

28 May, 2019 1 10785
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