Bye Bye Stress

Named the disease of the 21st century, stress can have dire health effects if not addressed in time: raising blood pressure, reducing brain function, and increasing the risk of heart disease.
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This workshop will help you understand stress and its root cause. You’ll learn the importance of and experience different breathing techniques and using meditation in reducing stress, enabling you to make positive changes to your lifestyle.
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Price: KD 10
When: 11 AM - 12:30 PM, Saturday, July 7
Where: Sirdab Lab
Hit the link in @sirdab_lab's bio to sign up and wave bye bye to stress