Fitness Trainer Preparation Course - First Level

The basic axes of the first level course: - Definition of fitness and its concept - Elements of fitness - Fitness relationship to active learning - The appropriate ages for each element - How to calculate the maximum strength of repetitions - muscles and joints and their relationship to fitness elements - How to plan a weekly fitness program

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Lecturer: Hassan Freezer - Technical Instructor Physical Education - Ministry of Education - Fitness Trainer Professional Class Certified by AFC - Certified Trainer in TOT - Psychologist and Language Programming Specialist - Holds AFC Training Certificate - Master of Mathematical Science / Major Physiology of Sports - PhD Researcher in Sports Training